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How long will it run? Runtime, explained and calculated

Last checked November 7, 2026. Researched from manufacturer spec sheets and retailer listings. How we research.
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Short answer

Divide the station's usable watt hours by the load's average watts. Usable means the rated capacity times 0.85, and average means the rated watts times the duty cycle, because most appliances cycle on and off. A fridge rated at 150 watts typically averages about 60 watts across a day, so a battery with 3,264 usable watt hours runs it for roughly 54 hours, not the 21 hours the naive math suggests.

The two numbers everyone gets wrong

Rated watts are not average watts. A refrigerator compressor runs in bursts. Across 24 hours, a typical home fridge averages 35 to 45 percent of its rated draw. A chest freezer is similar. A sump pump might average 10 to 20 percent in normal rain. A TV, a laptop, and a router are the opposite: they draw close to their rating the whole time they are on.

Rated capacity is not usable capacity. The battery's watt hours pass through an inverter to become AC power, and the conversion costs roughly 15 percent on this class of equipment. Planning on 85 percent of the printed capacity is the standard honest adjustment, and it is why two stations with the same sticker size can feel different in a real outage.

Worked examples, on one mid-size battery

Using a battery with 3,264 usable watt hours (an Anker SOLIX F3800 Plus at the 85 percent factor), here is the arithmetic this site uses everywhere:

LoadRated wattsDuty cycleAverage wattsRuntime alone
Refrigerator15040%60about 54 hours
Chest freezer12040%48about 68 hours
Fridge and freezer together27040%108about 30 hours
Sump pump, 1/3 HP, steady rain80015%120about 27 hours
TV and laptop setup210100%210about 15 hours

Combine loads and the averages simply add. The fridge, freezer, and sump together average about 228 watts in these assumptions, which is about 14 hours on that battery with nothing left for lights or phones. That is why the order you care about matters, and why solar recharge changes the answer completely on day two.

Run your own numbers

The runtime calculator does this math with editable presets for every load above, plus lights, a router, and a CPAP. Change the duty cycles to match your house: a fridge in a hot garage cycles far more than one in a cool kitchen, and a sump pump in a spring thaw is not the same load as one in a drizzle. If your combined runtime comes out under your typical outage length, the fix is a bigger battery, an expansion battery, or solar input, in that order of cost.

Sources and checking. Duty cycle ranges reflect typical residential appliance behavior documented by appliance and pump manufacturers. Station capacities come from the manufacturer product pages. The 85 percent usable factor is this site's stated planning convention, explained on our about page. Figures were checked on November 7, 2026. Prices in this category move weekly, so confirm the current listing before you buy. If you spot an error, tell us at contact@backuppowerguides.com and we will fix it and move the checked date.